Brighton and Hove Psychotherapy

01273 921 355
Online therapy In the press
  • Home
  • Therapy services
    • Fees
    • How psychotherapy works
    • Who is it for?
    • Individual psychotherapy
    • Child therapy
    • Couples counselling and therapy in Brighton
    • Marriage counselling
    • Family therapy and counselling
    • Group psychotherapy
    • Corporate services
    • Leadership coaching and consultancy
    • Clinical supervision for individuals and organisations
    • FAQs
  • Types of therapy
    • Acceptance commitment therapy (ACT)
    • Analytic psychotherapy
    • Body-orientated psychotherapy
    • Private clinical psychology
    • Cognitive behavioural therapy (CBT)
    • Compassion focused therapy (CFT)
    • Cult Recovery
    • Dialectical behaviour therapy (DBT)
    • Therapy for divorce or separation
    • Eye movement desensitisation and reprocessing (EMDR)
    • Existential therapy
    • Group analytic psychotherapy
    • Integrative therapy
    • Interpersonal psychotherapy (IPT)
    • Non-violent resistance (NVR)
    • Family and systemic psychotherapy
    • Schema therapy
    • Transactional analysis (TA)
    • Trauma psychotherapy
  • Types of issues
    • Abuse
    • Addiction counselling Brighton
      • Gambling addiction therapy
      • Porn addiction help
    • Affairs
    • Anger management counselling in Brighton
    • Anxiety
    • Bereavement counselling
    • Cross-cultural issues
    • Depression
    • Family issues
    • LGBT+ issues and therapy
    • Low self-esteem
    • Relationship issues
    • Sexual issues
    • Stress
  • Online therapy
    • Online anger management therapy
    • Online anxiety therapy
    • Online therapy for bereavement
    • Online therapy for depression
    • Online relationship counselling
  • Find my therapist
    • Our practitioners
  • Blog
    • Ageing
    • Attachment
    • Child development
    • Families
    • Gender
    • Groups
    • Loss
    • Mental health
    • Neuroscience
    • Parenting
    • Psychotherapy
    • Relationships
    • Sexuality
    • Sleep
    • Society
    • Spirituality
    • Work
  • About us
    • Sustainability
    • Work with us
    • Press
  • Contact us
    • Contact us – Brighton and Hove practice
    • Contact us – Lewes practice
    • Contact us – online therapy
    • Contact us – press
    • Privacy policy

October 5, 2020 by BHP Leave a Comment

We are recruiting

Thanks to ever increasing demand for our services, we are now recruiting new associates to join our vibrant and busy practice.

Established in 2008, Brighton and Hove Psychotherapy is a practice offering high-quality face-to-face psychology and psychotherapy across the Brighton & Hove area, as well as online therapy to clients nationally.

We are interested in hearing from experienced Psychotherapists (UKCP or BPC registered) and Clinical Psychologists, who are looking to be part of a cohesive practice and who are hungry to grow their private practice as part of our brand.

We offer a broad range of psychological specialities to individuals, couples, families and groups, across all age groups from infant to adult. We are offering you the opportunity to take your private practice to the next level through our service and brand. With a full page profile on our website, referrals made through our administrative team, high-quality consulting rooms with online bookings as well as all the benefits of being a part of a clinical team with regular practice and reflective meetings, and cross-referrals.

If you are a clinician who has been practising for at least 5 years post-qualification and can work with a variety of client groups, we would like to hear from you.

For further information or an informal chat, please contact us.

For more information about Brighton and Hove Psychotherapy, visit our website:
www.brightonandhovepsychotherapy.com

Face to Face and Online Therapy Help Available Now

Click Here to Enquire

Filed Under: Brighton and Hove Psychotherapy, Mental health, Psychotherapy Tagged With: consulting rooms Brighton and Hove, Mental Health, therapy rooms Brighton and Hove

April 22, 2019 by Brighton & Hove Psychotherapy Leave a Comment

Why does psychotherapy matter in the modern world?

On the face of it, a process that is long-term, happens at the same time, on the same day, each week, would seem to be in stark contrast to modern life.

We are promised, and expected to subscribe to, a world where our wants and needs can be met almost instantaneously, where we can have things exactly as we want them and everything – society, identity, gender and sexuality – is up to debate and can be changed. And changed and changed again.

Social media floods our senses with messages about how to be happy, grateful and fulfilled whilst espousing ‘hacks’ and quick fixes for depression, anxiety and every human condition in between.

The shelves in book shops buckle under the weight of the latest ‘self-help’ guru or fad and life coaching promises tangible change in a few sessions. And if it does not work for us? Well, then we are simply not trying hard enough.

Psychotherapy subscribes to, and offers, none of the above.

It is not quick, it is not an experience where you can get immediate gratification or a relationship that will affirm you as always being right. It is something very different.

In many ways, psychotherapy is an antidote to all of the above. It is about learning through relationship to be in relationship with ourselves.

Through relationships we begin to see ourselves through the separate eyes of another who is compassionate, boundaried and can withstand us; nobody should become a psychotherapist if they want to be loved.

Psychotherapy is the opposite of Instagram and Facebook – it is about deeply knowing and accepting who we are and learning to live a meaningful live of substance and depth: it is about learning to be ordinary. And it is about accepting the realities of life: that life is unfair, often hard and that the only substance is to be found in relationship.

Car crashes

Car crashes have a nasty habit of drawing our attention. And then, of course, the likely outcome is another crash. When we see a car crash it takes a mature mind and person to not join it; to keep their eyes on the road and focus on their own experience.

The modern world is comprised of ever more car crashes – not necessarily in the literal sense, but in the many dramas (real and streamed to us) that draw our attention away from the road. Psychotherapy is an antidote to this – helping people steer a steady course through the chaos and drama and remaining in relationship to themselves. In this sense, psychotherapy matters very much in the modern world.

Mark Vahrmeyer is UKCP Registered and is one of the Brighton & Hove Psychotherapy Co-founders.  He is an Integrative Psychotherapist with a wide range of clinical experience from both the public and private sectors. He currently sees both individuals and couples, primarily for ongoing psychotherapy.  Mark is available at our Lewes and Brighton & Hove Practices.

Face to Face and Online Therapy Help Available Now

Click Here to Enquire

Filed Under: Brighton and Hove Psychotherapy, Mark Vahrmeyer, Mental health, Psychotherapy, Society Tagged With: consulting rooms Brighton and Hove, Counselling, integrative psychotherapy

March 22, 2019 by Brighton & Hove Psychotherapy Leave a Comment

The Contemporary Consulting Room

Following on from the post featuring Andrew Robinson’s photographs of the rooms at Brighton and Hove Psychotherapy, I want to think about the objects in the room in which therapy takes place.

“Both room and house are psychological diagrams that guide writers and poets in their analysis of intimacy.” (Bachelard, 1958/1994:38). This implies we have a tacit (a felt but not easy to express in words) understanding of the psychology of physical space. I suggest that the surroundings in which therapy happens are part of the therapy.

In contemporary psychotherapy there is a concern about the blurring of the boundary between the personal and professional. In the psychodynamic model if the therapist’s life comes too much into focus the client’s therapeutic potential can be compromised. It is a commonly held belief that therapy should ideally happen in a neutrally private room. However we would want to avoid any resemblance to anything cold, clinical or cell like. Freud is well known for his iconic rug covered couch and his large collection of figures that stood like a group of silent watchers in his consulting room.

A positive approach to the objects and disclosure can provide opportunities for working things through. Let’s think about books on display in the consulting room. A collection of psychotherapy books could be reassuring, showing that the therapist is well informed and takes their professional development seriously. If a client shows an interest in a particular book it can open up an area for exploration.

The impact of objects in the room can become important when a counsellor moves or there is a change in the room. Lapworth describes how when he introduced a sculpture into his consulting room, a client re-saw the room and noticed the books that had been in the room all along. When her attention was drawn to the books by the arrival of a new object, they resonated with her father and she talked about him for the first time (Lapworth, 2012:8).

Field notes the need for counsellors to take transitional objects with them, for example a rug on the floor. When she moved her consulting room a client was relieved to see the rug reappear in the new room. “We came to understand that it was symbolic of my perception of him: that I accepted him as he was; in his words ‘scruffy, imperfect, colourful and well travelled!’ ” (Field, 2007:174).

Therapists can use objects and images to support themselves in their work. A small sculpture or photograph with personal associations or special memories can help a therapist keep an open mind and feel connected with their own resources. Clients can sooth themselves through difficult times by finding reassurance when looking at familiar elements in the room.

 

Brighton and Hove Psychotherapy is a collective of experienced psychotherapists, psychologists and counsellors working with a range of client groups, including fellow therapists and health professionals. If you would like more information, or an informal discussion please get in touch. Online therapy is available.

 

References

Bachelard, G. (1958/1994) The Poetics of Space.

Field, R. (2007) Working from home in independent practice.

Lapworth, P. (2011) Tales from the Therapy Room.

Face to Face and Online Therapy Help Available Now

Click Here to Enquire

Filed Under: Brighton and Hove Psychotherapy, Mental health, Psychotherapy Tagged With: consulting rooms Brighton and Hove, Counselling, counselling services

December 8, 2015 by Brighton & Hove Psychotherapy Leave a Comment

The Therapy Room

Brighton and Hove Psychotherapy started after Mark and I decided it was time to get our own premises. Finding the right work environment wasn’t easy. We spent years practicing from other clinics, never quite satisfied with the therapy rooms we used. Although, arguably, good therapy work can take place almost anywhere. A warm and welcoming therapist certainly contributes a great deal towards making her/his client feel comfortable. After all, therapy is a meeting of hearts and minds, and this matters more than the walls it takes place in, right?

There is no right or wrong answer to this, except that the environment I work in matters a great deal to me. It is to do with my wellbeing and that of my clients. If I feel stressed, distracted or uncomfortable it will invariably impact on how present I can be with my clients.

Of course there is no perfect place to work in. There will always be a certain degree of intrusive noise, which sometimes can be used for some interesting and positive therapeutic explorations. However, there are certain vital qualities that I need from my environment in order to get into the frame of mind that I wish to be in to work well.

In order for me to enjoy my work and do it well I need to be open, present, attuned and ideally relaxed. To get myself in this receptive frame of mind I make sure I engage in a self-care routine which involves attending carefully to my physical and emotional wellbeing. I see the space I work in as a reflection of how well I care for myself and for others. A significant amount of my time is spent in the therapy room, thus it needs to have the sacred qualities of a welcoming home: light, air, comfort, beauty and silence. And finally, our space is gladly shared with other therapists who value themselves, their work and the space they work in as much as we do. In my opinion, it shows we care for ourselves and the people we see.

Sam Jahara

Face to Face and Online Therapy Help Available Now

Click Here to Enquire

Filed Under: Brighton and Hove Psychotherapy, Mental health, Psychotherapy, Sam Jahara Tagged With: consulting rooms Brighton and Hove, Psychotherapy, self-care, therapy rooms

Find your practitioner

loader
Meta Data and Taxonomies Filter

Locations -

  • Brighton
  • Lewes
  • Online
loader
loader
loader
loader
loader

Search for your practitioner by location

Brighton
Lewes

Therapy services +

Therapy services: 

Therapy types

Therapy types: 

Our practitioners

  • Sam Jahara
  • Mark Vahrmeyer
  • Gerry Gilmartin
  • Dr Simon Cassar
  • Claire Barnes
  • David Work
  • Shiraz El Showk
  • Thad Hickman
  • Susanna Petitpierre
  • David Keighley
  • Kirsty Toal
  • Joseph Bailey
  • Lucie Ramet
  • Georgie Leake

Search our blog

Work with us

Find out more….

Subscribe to our Newsletter

Charities we support

One Earth Logo

Hove clinic
49 Church Road, Hove, East Sussex, BN3 2BE

Lewes clinic
Star Brewery, Studio 22, 1 Castle Ditch Lane, Lewes, BN7 1YJ

Copyright © 2025
Press enquiries
Privacy policy
Resources
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT