The rise of one-sided relationships

The rise of one-sided relationships is becoming increasingly difficult to ignore. We are seeing it it in the growing phenomenon of intimate relationships with chatbots. We are seeing it in the rise of misogyny, more recently exposed in Louis Theroux’s latest documentary on the manosphere where men who want relationships with women entirely on their…

The psychological vulnerabilities that draw people into cults

People rarely join cults because of a lack of education, intelligence or judgement. Many individuals who end up in such groups are highly educated professionals with no shortage of resources. Despite claims that ‘anyone’ could join a cult, clinical experience suggests otherwise. People who are gradually seduced into cults – always initially masked as something…

The value of clinical supervision: A reflective and relational practice

Clinical supervision is a requirement for both trainee and experienced psychotherapists and counsellors. Beyond its regulatory function, it is a central pillar of ethical practice, professional development, and ongoing learning. At its core, supervision is a relational process that supports clinicians in thinking more deeply about their work and about the emotional worlds of their…

Holding the frame: the role of boundaries in psychotherapy

Why psychotherapists must remain vigilant about boundaries Despite training, supervision, and ethical guidelines, psychotherapists—like all human beings—remain vulnerable to lapses in judgment. At best, these take the form of clinical misattunements. At worst, they can result in serious boundary violations with lasting harm. Understanding the structural and psychological functions of boundaries is essential to safeguard…

The psychology of the cult leader

The image above* is of Jim Jones who led the Jonestown massacre in November 1978 where 909 people died, a quarter of whom were children. Jim decided that the children should be the first ones to drink the poison. He matches the broad definition of a cult leader, which I compiled from a range of…

Why do people join cults?

In my two previous articles, I have defined a cult and the mind-control process. Now, I would like to talk about what makes people join a cult and why we should care. No one joins a cult Firstly, people don’t join cults: they join a course, an activity, a personal development workshop, a meditation class,…

The psychology of cults: part two – what is brainwashing?

Brainwashing or thought reform is not a one-off event but a gradual process of breaking down and transformation. Thus, thought reform is a concerted effort to change a person’s way of looking at the world, which will change his or her behaviour. To understand more about mind control, or brainwashing, I will explain it in…

The psychology of cults: part one – what defines a cult?

I have previously written about the psychological impact on children who grow up in cults. But what is the definition of a cult? I’m going to share with you how some academics in this field describe a cult – there are five key attributes that can help us with this explanation. Let’s go through each…

Why do therapists need their own therapy?

In the UK, it is a requirement for trainee psychotherapists to be in weekly therapy with a senior practitioner throughout the duration of their training. However, once qualified many therapists do not continue their personal therapy beyond the therapy hours required. In this blog, I argue why it is vital for psychotherapists working at depth…

What is self-care?

Sometimes it is much easier to recognise the signs of lack of self-care in other people, than it is to see it in ourselves. What do we mean by self-care? The expression sounds self-explanatory, but do we know what it involves? Most people recognise signs of depletion when they begin losing energy, passion and creativity….

What is love? (part two)

Transference Love is the unconscious expression of longings, desires and hopes onto a person who ‘fits’ because of who they are and who you are to them. This mutuality of hoped for experiences, combined with sexual attraction, results in a powerful combination of emotions and physical desire which we call falling in love. In simple…

Radical self-care as an antidote to overwhelm

‘It’s all too much’ There are times in life when things get to a point where it is all too much. Usually, as a result of an accumulation of emotional, mental and physical demands without much respite. For instance, ongoing personal or professional conflict, a pervasive sense of stuckness, challenges with no imminent resolution, etc….