FAQs

Below you will find a list of our Frequently Asked Questions.  Simply click on the ‘read more’ section after each question to find the information you are looking for. If you are unable to find the answer to your question then please contact us here.

Why should I choose Brighton and Hove Psychotherapy?  Read moreWe are a talking therapies practice run by two UKCP registered psychotherapists and comprised of a select group of specialists in psychotherapy and psychology. Every associate brings something unique to our practice along with many years of experience in their field. Each of our associates is interviewed and copies of all their certification and insurance is kept on file. Unlike other ‘practices’ we work together as a team meaning we meet regularly and cross-refer.  We can also assist you in finding both the right therapy and the right clinician to see.

I don’t know what therapy I need – can you help me?  Read moreAs we are a physical practice, we offer you both the tools to find our about our team and information on types of therapy through our website.  You can also send us a general enquiry or call us on 01273 921355 and we will assist you in person as we have a dedicated administrator who can advise you on whom you may be best suited to working with.

Are your associates employed by you?  Read moreOur associates are carefully selected and all bring unique skills and qualities to the practice.  We all collaborate to be able to offer a full range of psychological therapies to every client group.  As associates each of them is self-employed and so responsible for their own clinical work and their contract with you.

What can I expect when I make the first appointment?  Read moreThe therapist will meet you and discuss with you the issues you want to deal with and whether a limited amount of sessions or longer-term work is appropriate. We recommend a minimum of 12 sessions as, in our view, this is the minimum number of sessions needed to work through a single issue. The first session is also a time when you can ask questions of the therapist and make sure that this is the right therapeutic approach for you and that you feel comfortable with the therapist.

How much does it cost?  Read moreThe cost of counselling, psychotherapy or clinical psychology varies depending on whom you work with, the type of work and what you can afford. A fee is agreed in the first session, which is agreeable to both parties.  Your fee is payable directly to your therapist. Please note that although some of us charge on a sliding scale, we do not offer low-cost psychotherapy or counselling.

How do I know your associates are good at what they do? Read moreAs we do not simply rent rooms to clinicians, but run an integrated practice, all of our team are known to us personally and are clinically highly competent.  Each associate attends practice meetings, reflective practice meetings, and contributes blogs.  Most of our associates hold, or have held, clinical NHS positions, or teach on psychotherapy training courses. We get many requests from psychotherapists who wish to join us and only select those who are clinically strong, have many years of experience and complement our practice. We have chosen to remain relatively small in order to ensure the cohesiveness and excellence of our practice.

How long is a therapy session?  Read moreCounselling and psychotherapy sessions last for what is known as a ‘therapy hour’, traditionally, 50 minutes.  Some therapists do offer longer sessions, double sessions or multiple sessions per week.

What if I can’t make a session one week?  Read moreIt’s important that the therapy is regular, but the therapist will discuss their holidays and cancellation policy with you during the first session.

What’s the difference between psychotherapy and counselling?  Read moreIn brief, psychotherapy training is more extensive and requires at least five years spent in training at a post-graduate level, a minimum of four years of personal therapy, and ongoing clinical supervision. Counselling can be directive or non-directive, depending on the approach used, and the primary aim is to create a safe environment where difficult issues can be talked through. Psychotherapy is a more in-depth process which deals with changes in personality structure and ingrained patterns of behaviour; therefore the work in usually longer-term. Counselling and Psychotherapy can be long or short-term, depending on how much support is needed and the particular issue of the client.

How much therapy will I need?  Read moreThis is an impossible question to answer as it is entirely dependent on what has brought you to therapy. At your initial consultation, your issues and goals will be discussed and then your therapist will agree with you how best to proceed together. Psychotherapeutic change is a process that takes place over time. You may be able to stop or change certain behaviours that are not serving you – often a first step – but coming to terms with the need driving those behaviours, is a longer process.

What is the therapists approach and how do I find out about it?  Read moreAll therapists and counsellors have a particular modality or approach but experienced therapists often work with different approaches. For example here our practitioners combine psychodynamic, integrative and relational approaches, as well as employing specific cognitive behavioural techniques and those drawn from body and energy psychotherapy. You can find out about specific approaches under Types of Therapy or by contacting our associates directly.

Why do you only offer talking therapy and not other ‘therapies’?  Read moreWe are a specialist practice who focuses on providing high quality psychological therapies with experienced clinicians.  By ensuring that we focus exclusively on applied psychology, our aim is to offer an environment tailored especially to our clients.  We are a psychotherapy practice run by psychotherapists.

What Continuing Professional Development (CPD) does each therapist undertake?  Read moreEach of our therapists undertakes ongoing professional development as stipulated by their professional body. For example, we each do different trainings to update our skills, attend conferences, workshops, seminars and engage in our own personal therapy and self-development.  All counsellors and psychotherapists are required to be in ongoing clinical supervision to ensure ethical and professional practice.

Where can I find out about your code of ethics?  Read moreOur practitioners are registered with clinically appropriate professional bodies pertaining to their qualifications, which expect their members to adhere to strict codes of ethics. All our associates are also fully insured.