Spirituality is an important part of our existence. It can provide meaning and purpose, give us a sense of well-being and peace, and provide a philosophical way of being that gives us an ethical code and a way of dealing with adversity. Additionally, it is an important part of personal development that enables us to…
Spirituality is an often-used term these days, and around 20% of the population in the UK define themselves as spiritual, but not in the religious sense. So what does it mean to be spiritual? There are many definitions of spirituality but generally we could say that it involves having a sense of something bigger than…
People often ask me what it means to be an integrative existential therapist and how it differs from other forms of therapy. The most important thing to consider when choosing a therapist, however, is not the fancy title of the form of therapy delivered, but the relationship you can make with the therapist. Can you…