Two of the most frequent questions we get asked is are there any differences between counselling and psychotherapy and which do I need? Well, one way of thinking about the difference is that counselling is more about having someone walk alongside you during a difficult time. Sometimes this is all that’s needed – someone who…
It is not unusual for prospective or current clients in psychotherapy to ask, “What is the point of me remembering that and feeling sad, upset, angry (insert whichever uncomfortable emotion comes to mind)?” And even when not posed directly, the question plays in the unconscious through resistance in the therapy and a quick shift of…
Eric Berne, the founder of Transactional Analysis (TA), described it as “a theory of personality and a systematic psychotherapy for personal growth and change.” Since its development in the 1950s, TA has become a widely practised and accessible form of psychotherapy. It combines a clear framework for understanding human behaviour with a relational approach that…
Every psychotherapist has a view on what therapy is and how they practice. As I write this blog, I am drawn to my bookshelf filled with tomes by both historical and modern clinicians, detailing precisely how to practice this art that is psychotherapy. Having recently commissioned a set of videos introducing Brighton and Hove Psychotherapy…
Attachment theory is something I draw on a lot in my practice. However, unlike psycho-analytic theory, the concepts are relatively simple. Simply put, attachment theory describes how we respond to relationships. There are broadly four different styles (or, as I prefer to think of them – adaptations) of attachment: secure; avoidant, ambivalent; and disorganised. Briefly,…
Anger management is a common term used in working with clients with anger issues. Even Hollywood has capitalised on the term as a title for a movie, which unsurprisingly was directed at a largely male audience. At Brighton and Hove Psychotherapy we offer work on ‘anger management’, however, what this actually comprises may well be…
Judith Herman (1992), writes: “Psychological trauma is an affliction of the powerless. At the moment of trauma, the victim is rendered helpless by overwhelming force. Traumatic events overwhelm the ordinary systems of care that give people a sense of control, connection, and meaning” Although Herman’s book was written more than twenty years ago, and findings…
Like many of us, at the end of each year I like to take some time to reflect on the past year and also look to the year ahead for changes and improvements I’d like to make in the personal and professional areas of my life. The beginning of a new calendar year can be…
This time of year can evoque a range of feelings in most of us. Whilst some of us may have a festive and positive outlook on Christmas and look forward to spending time with friends and family, for many it is a time filled with conflicting emotions. Some of us have difficult memories associated with…
Brighton and Hove Psychotherapy was born from a simple decision. After years of working from other clinics, Mark and I realised it was time to create a space of our own. Finding the right premises wasn’t easy. We had spent years practising in therapy rooms that never quite felt right. While we were grateful for…
In our last blog, entitled ‘The Pyramid of Change’, we introduced the concept (and paradox) that in order to achieve results (change) the locus of attention needs to begin not with change but with the felt sense in the body. How can we facilitate this? Counsellors and psychotherapists are taught to ask one particular question,…
Counselling and psychotherapy is about change. Whether that is a fundamental change in how we experience ourselves in the world, or in working through a difficult emotion and changing how we are feeling. Everybody who enters into a process of therapy is seeking change of some kind. There are a myriad of books written about…