So you have taken the difficult step to go to couple counselling – what do you do now? Obviously there are a lot of variables when it comes to couples’ attending counselling together. Some couples are both on the same page and have a common goal, albeit they are struggling to reach that goal, whereas…
Mental Health has become a hot topic in the last few years. We often hear about it in the media, and because of more public awareness about mental health issues, more employers are adopting mental health policies and offering employees more support. Whilst mental health used to be seen as something related to mental illness,…
The term ‘mental health’ is pretty broad and encompasses emotional and psychological health. When people talk about mental health they are often referring to symptoms such as depression or anxiety but rarely do they mean psychiatric disorders such as schizophrenia, for example. Therefore, the answer to how to go about getting a mental health diagnosis…
Psychotherapy is a method of treating mental health issues through psychological, rather than medical means. Known as ‘the talking cure’ a psychotherapist’s role is to work with patients or clients, generally on a minimum of a weekly basis, over a period of months or years. The work takes place within what is called a ‘therapeutic…
Starting a new psychotherapy group always gives me a sense of excitement. Until everyone is in the room together you never quite know what’s going to happen. And of course, that’s just the beginning. Growing a group In group analysis we often talk about ‘growing’ a group. It’s a useful way to describe the process….
Mental health is constantly in the news and not a day goes by without an article, blog post or news piece on the topic. The great contradiction is that whilst we know more about mental health now and how to manage it, the busy, chaotic and plugged-in world we live in does little to help…
Finding a psychotherapist can feel like a daunting task. For starters, the difference between a counsellor and psychotherapist may not immediately be apparent. Then there are the different modalities, or approaches to therapy. And lastly, there are the different professional bodies to make sense of. The term ‘psychotherapist’, unlike ‘clinical psychologist’, is not a legally…
How many people are you? Personally, I know I’m quite a few and always will be. Some years ago at a conference on ways of treating trauma a speaker was challenged from the audience to define what ‘mental health’ was. She paused for a moment and then replied that a mentally healthy person was ‘comfortable…
The stigmatisation of mental health and mental illness is nothing new and can be traced back through the centuries and across cultures. Despite much improvement in the treatment of mental illness and an increasingly open dialogue about the effects of mental illness from sufferers and professionals, the evidence shows that paradoxically increasing numbers of the…
Coaching in organisations has become increasingly popular over the past 20 years as workplaces become less hierarchical and organisations seek a more sophisticated approach to leadership. The more recent shift linked to the pandemic has sped-up changes already on the horizon. Leaders are feeling an increasing sense of pressure and responsibility, alongside a collective shift…
Online psychotherapy is not a new concept; it was around before the pandemic and successfully used as a medium for delivering psychotherapy, counselling and coaching. However, what is new is how nearly all of us were obliged to work online to maintain continuity of sessions for our patients and clients during lockdown and how ubiquitous…
While it might not be explicitly named, ‘change’ is often alluded to as a desirable outcome of psychotherapy. Thoughts about feeling, being and living differently are expressed and the client is invited to understand what it is that they want. The ‘wished for’ life can often feel desirable and easy to describe, yet can feel…