Many people will use the terms ‘fate’ and ‘ interchangeably and it can often not only be difficult to differentiate between the two, but also to understand what is actually meant by them. Both terms essentially refer to predetermined events that lie outside of our control and thus imply some sort of ‘higher power’ rendering…
You might have seen EMDR being spoken about in the media a fair bit recently. Many famous people have been speaking out about how it has helped them with psychological difficulties, most often past traumas, but what actually is it? EMDR stands for Eye Movement Desensitisation and Reprocessing. It was developed in 1987 by American…
Freud believed personality and behaviour come from the unique interaction of conflicting psychological forces that operate on different levels of awareness: the preconscious, conscious and unconscious. He believed these play an important role in behaviour. During therapy, we tap into our unconscious mind to discover more. How Therapy Works Therapy is often referred to as…
Deciding that you want or need psychological help can be a difficult position to arrive at. Choosing the right practitioner to work with can feel like a daunting task with so many different fields of talk therapy, types of therapy and professional bodies overseeing the field. This blog is a guide to helping you find…
Insomnia is defined as being a habitual, or regular, inability to sleep. Whilst it can be linked to medical conditions, the most common causes of insomnia are lifestyle related as well as anxiety, depression and stress related. With regards to anxiety, depression and stress, insomnia is not only caused by these conditions, but it further…
When you begin therapy you enter into a particular (perhaps peculiar) type of relationship, one with well-defined boundaries and ethics. Beyond its method and structure, at the very heart of this relationship lies empathy. As a therapist empathy means doing all you can to understand your client from inside their own experience. It requires an…
Therapy is often called a ‘talking therapy’ but what is talking exactly? Generally speaking, what someone says is what therapists consider and explore in session. Body psychotherapies are often the exception because language and thought are understood as different aspects of being in and as the body. The rise of mindfulness-based therapies that explore therapeutic…
On the face of it, a process that is long-term, happens at the same time, on the same day, each week, would seem to be in stark contrast to modern life. We are promised, and expected to subscribe to, a world where our wants and needs can be met almost instantaneously, where we can have…
When it comes to therapy, the therapist you choose can be the difference between getting the most out of your therapy and getting nothing out of your therapy. Having a therapist whom you feel comfortable opening up ensures you can talk about your issues in a safe space enabling you to overcome challenges faster. Brett…
When most people hear the words ‘mental health’ perhaps what they are most likely to think of is mental difficulties, or mental ill-health. I always think it’s such a shame that ‘mental health’ has these negative connotations, whereas just the word ‘health’ doesn’t seem to. I am a big believer in being proactive about mental…
Anyone who is or has been in “psychotherapy proper” will tell you that it can be really hard work. First, you begin by telling a total stranger about the most intimate things in your life. Things you never even said out loud because it was all too difficult to admit to yourself, let alone…
Following on from the post featuring Andrew Robinson’s photographs of the rooms at Brighton and Hove Psychotherapy, I want to think about the objects in the room in which therapy takes place. “Both room and house are psychological diagrams that guide writers and poets in their analysis of intimacy.” (Bachelard, 1958/1994:38). This implies we have…