Why do we get anxious and fearful? The anxiety /fear response is the brain’s way of trying to keep us safe and healthy. Anxiety serves as a faithful reminder of things which the brain assesses need to be avoided, based on past experience. Most of this experience is past or learned experience. This is important…
Educational Psychotherapy was developed by Irene Caspari in the 1970s, an Educational Psychologist working at the Tavistock Clinic in London. She was interested in understanding learning difficulties from a psychoanalytic and attachment perspective. In order to address both learning needs and emotional difficulties together, she pioneered a method of blending structured (educational) tasks and free…
Achieving a work – life balance is an important aspect of mental wellbeing and can easily become out of sync without us even realising it, particularly when we are feeling under significant pressure from one of these two areas – in other words, stressed. This imbalance can lead to feelings of depression and anxiety ….
I am writing this blog four days after the UK government imposed an effective ‘lockdown’ in response to the spread of the Covid-19 virus. Inevitably this crisis will have a considerable impact on all of us be it emotionally, financially, physically, spiritually and psychologically. Depending on our character, disposition and ways of thinking we will…
Following on from my earlier blog about the physiological effects of Viagra, in this blog I am going to discuss some of the psychological and social issues that make young men pop a blue pill. There is common notion that young men are constantly getting erections and always up for having sex. Various sources indicate…
We would like to reassure all our clients that Brighton and Hove Psychotherapy, including The Barn, in Lewes, is operating as normal despite the current situation. We are coordinating our response to the virus to ensure we can continue to deliver sessions to our clients, look after the welfare of our associates and maintain the…
We have just celebrated the ending of the year, welcoming in a New Year. It provides a shared / collective opportunity to reflect on the past, think ahead to the future. Likewise, psychotherapy invites us to think about the past, how it contributes to who we are, what is important to us, how the past…
It’s important to note that the term ‘psychologist’ is not actually a protected title. So, anyone can technically call themselves a psychologist. If someone claims to be a psychologist, then the question to ask is, what kind of psychologist are they, and perhaps more importantly, what qualifications do they have. Undergraduate degrees may be undertaken…
Since the early 1960s, psychologists have been interested in the relationship between parenting and the emotional, social and behavioural development of children. Of particular significance to this field of study, is the early work of psychologist Diana Baumrind and colleagues, who conducted the first longitudinal study of more than 100 preschoolers through to their adolescence,…
You can hold yourself back from the sufferings of the world, that is something you are free to do and it accords with your nature, but perhaps this very holding back is the one suffering you could avoid.”? Franz Kafka Loss is a feature in almost every encounter we experience as psychotherapists. It’s a common…
The arrival of Viagra (sildenafil citrate) came on the market in 1998 as the first drug to treat impotence. Impotence is the consistent inability among men to achieve and sustain an erection sufficient for sexual intercourse and/or to achieve ejaculation. Like the contraceptive pill in the 1960s it was greeted as a life changer giving…
When we think about psychological difficulties, we often think of these as being purely in the mind. In some of my other blogs I’ve spoken about the link between mind and body, and this is something I work with a lot in my therapy sessions with clients. This is particularly relevant with issues of anxiety;…