Dreams are both wild and fascinating. When explored in psychotherapy it can lead to a better understanding of internal conflicts, unprocessed material and offer insight on a profound level. Anything is possible in a dream; conflicting aspects and feelings can co-exist. The sense of time and boundaries is free-flowing and completely subjective. Our conscious minds…
During periods of transition, life can feel like hard work on several levels – physically, emotionally, psychologically and intellectually. It can feel like walking into the depths of a forest, dense with trees and devoid of sunlight. In Jungian psychology this dense and dark place is called the shadow. In her book ‘The Expressive Body…