Depression feels overwhelming and isolating, and it can impact so many areas of life, from work and relationships to your self-esteem. There are many reasons why depression can develop, from issues during childhood such as parental divorce, childhood abuse or a poor parental relationship, to issues in adulthood such as financial difficulties, relationship problems or social isolation. We offer online depression counselling and therapy to help with depression and related issues.
Depression is like a whole-body illness that affects not just your mood and thoughts but also your physical self, such as your appetite and sleep patterns, and how you view yourself, your capabilities and your emotions.
The symptoms of this condition vary from person to person, as well as in severity, but they can range from a feeling of helplessness and sadness to anxiety, insomnia, a loss of appetite, irritability and even suicidal thoughts.
How can psychotherapy help?
There are several types of treatment available for depression, but the most effective is talking therapy in the shape of counselling or psychotherapy. Depression can be thought of as a ‘stickiness’ related to unexpressed emotion. A clinician trained in working with depression will listen to you without judgement, in a confidential and safe space to offer you the support you need to work through the problems that are troubling you. They can offer suggestions of strategies to deal with your depression and techniques to help you during the darker times.
Online depression counselling and psychotherapy makes it easier to speak with a trained professional, with sessions held remotely to make them more convenient and accessible. Depression can often make tasks feel insurmountable, so being able to speak to someone from your own home can also make therapy more approachable for many people.
Self-acceptance is fundamental in overcoming the destructive thoughts and beliefs you hold about yourself when you are depressed. Psychotherapy can help you recover trust in yourself and develop a better relationship with yourself through being in a relationship with your therapist.
Seeing a counsellor or psychotherapist to work through depression enables you to learn a new approach in expressing your thoughts and feelings in the presence of another. Our clinical team are skilled in helping people deal with negative thoughts and feelings, as well as in providing objective advice and guidance to help you overcome the challenges related to this condition.
If you’re feeling depressed or want to talk to someone about how you’re feeling, get in touch with our team today and talk to someone.
All the content on this page has been reviewed and vetted by Mark Vahrmeyer UKCP Registered Psychotherapist, Supervisor and Co-Founder of Brighton and Hove Psychotherapy. For any questions or more information about the subjects discussed on this page please contact us.