Anger is a natural emotion and we will all experience it at some point, to varying degrees. But while it’s perfectly normal to feel angry, if it’s becoming destructive or you’re having difficulty managing your anger in a healthy way, it could be time to seek help through online anger management therapy.
Anger issues can have a negative impact on your physical and mental health, as well as impacting other areas of your life such as your relationships. Online anger management therapy can be helpful in enabling you to control your anger before it controls your life.
What is online anger management?
An online anger management counsellor can work with you to help you identify the signs of anger and to help you examine the triggers that cause your anger to flare up. Through learning how to control your emotions, you’ll be able to deal with your anger in a more constructive way.
Online anger management therapy isn’t about avoiding anger or removing it from your life entirely – anger is natural and, when expressed in a healthy way, it can actually be helpful in diminishing your negative feelings. Anger management is simply a tool to help you express your feelings in a more appropriate and assertive way.
Men often experience anger more than women, which may be because of how men are taught to express their emotions. Anger can often be seen as acceptable for men to express, rather than women, and it can often be used as a way of masking other feelings like sadness, grief or humiliation. But, of course, anger control issues can affect anyone and there is no shame in experiencing difficulty in controlling your anger.
An experienced professional therapist can help you find suitable ways to express your feelings, so you have a better hold over your emotions. Those struggling with anger issues may find it difficult to seek help or admit they have a problem. But online therapy can be a convenient way of finding ways to diffuse your anger and can highlight the areas of your life that are causing these emotions.
Difference between online anger management and in person anger management
Online anger management involve working with a therapist or counsellor from the comfort of your own home. This allows you to save time and money by not having to travel. Online anger management can have the same effects of in-person treatment, as you can still experience face-to-face help through your device.
Is online anger management right for you
Online anger management can be a great way to manage your anger and aggression. If you experience any of the following, online anger management can help:
- You’re concerned about anger outbursts with your partner or children
- You’re tired of being angry all the time, whether this involves road rage, call centres, or minor inconveniences
- You’re wanting to manage your stress and frustration at work
Anger management online offers tools and techniques to help you deal with your anger so you can enjoy a calmer life.
What to expect in online anger management
In our online anger management therapy, you can learn to manage your anger, improving your overall wellbeing and ultimately the relationships in your life.
The format of online anger management is the same as face-to-face therapy, where the clinician will be in their work environment and the client will be in a quiet and confidential environment where the session can be conducted remotely without interruption. Other than them being over Zoom or other video calling platform, our online anger management sessions work the same as face-to-face sessions.
First of all, you will be matched with a therapist. Your first session will involve getting to know each other a little more and discussing your issues and why you decided to start therapy. This is your chance to ask any questions and determine if your therapist is right for you.
Throughout your online sessions, you will learn coping skills, experience a safe space to open up about your anger, and be given tasks or ‘homework’ to help you keep your anger under control.
Why choose Brighton and Hove Psychotherapy
Brighton and Hove Psychotherapy has been offering effective therapy for specific issues for over 13 years. Each of our therapists have a wealth of experience in many areas of psychotherapy and are passionate about providing the best care possible to our clients. Our team is small enough to ensure we can all work together personally, whilst being large enough to cater to the diverse needs of our clients.
Frequently Asked Questions
Who can benefit from online anger management?
Anyone struggling with anger-related issues that may find it is affecting their work, personal relationships, or views on themselves. This therapy is suitable for adults, teens, and often even children.
Is online anger management as effective as in person therapy?
Yes, online anger management offers the same treatment as in person.
What topics are covered in online anger management?
During your online anger management therapy, you will cover topics such as:
- Understanding triggers and patterns
- Anger management and relaxation techniques
- Building emotional awareness
- Developing healthier coping strategies
How long does online anger management therapy lasts?
The length of your treatment plan varies depending on your specific needs. Some will benefit from just a few sessions to be able to put their coping techniques into practice while others will be suited to more long-term help.
What platform are online sessions conducted through?
Online sessions are conducted using a secure platform such as Zoom.
How can online anger management therapy help me?
In many cases, anger is an appropriate emotion for the situation. In others, it may not be suitable or the level of anger you’re feeling may not be appropriate for what has happened. Online anger management therapy can help you learn what is a suitable emotion for the situation and find ways to express that anger in a healthy way.
For a lot of people, the thought of speaking to someone face-to-face about these issues can be embarrassing or awkward. Online therapy can be a great compromise that offers the benefits of speaking with a licensed therapist but at a time and location that suits you so you’re more relaxed and comfortable.
If you want to talk to our team, contact us today or take a look at our practitioners.
All the content on this page has been reviewed and vetted by Mark Vahrmeyer UKCP Registered Psychotherapist, Supervisor and Co-Founder of Brighton and Hove Psychotherapy. For any questions or more information about the subjects discussed on this page please contact us.