We are surrounded by promises of quick fixes and simple solutions to complex problems. If only there was a way to make life instantly better or make the pain go away quickly. Hence the popularity of drugs and other substances, both prescribed and illegal. Addictive behaviour is about instant gratification, a temporary fix to an…
Therapy over the phone and in more recent years on video has been around for a long time, but since the recent pandemic it has become normalised with lots of online therapy platforms emerging and an abundance of “mental health” apps. At Brighton and Hove Psychotherapy we offer both face-to-face and online therapy, and whilst…