This is second of eight short blogs exploring the elements of therapeutic change as proposed by Dr Sebastian Kramer. Click here to read the first one – ‘A Desire to Change‘. 2. A primary task, a goal . . . When a client enters therapy they give us permission, to help them with an initial…
It’s important to note that the term ‘psychologist’ is not actually a protected title. So, anyone can technically call themselves a psychologist. If someone claims to be a psychologist, then the question to ask is, what kind of psychologist are they, and perhaps more importantly, what qualifications do they have. Undergraduate degrees may be undertaken…
When we think about psychological difficulties, we often think of these as being purely in the mind. In some of my other blogs I’ve spoken about the link between mind and body, and this is something I work with a lot in my therapy sessions with clients. This is particularly relevant with issues of anxiety;…