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June 27, 2022 by BHP Leave a Comment

The Importance of Generosity and Forgiveness in a Hostile World

As human beings we have evolved to connect. However sophisticated we have become over time though, our capacities for clear communication are enduringly mired in complication. Our inclinations are tilted toward a negativity bias whereby, when in doubt we will tend to assume the worst of an(other)s intent. One negative comment will more often make a far greater impression upon us than ten positive ones. To assume the worst may be our default position but cultivating a degree of generosity in interpreting the remarks of others may be a calling to our better selves. At the particular cultural moment that we find ourselves in this seems particularly pertinent.

We live in the same society as people with whom we don’t get along and with whom we don’t share the same views. When we are unable to listen respectfully (and generously) to those whose views might differ from our own we are in danger of confining ourselves to the trenches of tribalism. It is hard to avoid or ignore the increasingly polarising and toxic nature of current debate. This new reality may well have something to do with a loss of faith and trust in our institutions, religious, political and social and a subsequent (if subtle) loss of meaning. The postmodern era has accelerated this mistrust with its defining suspicion of all grand narratives. Into the breach we have witnessed the exponential rise of social media, dramatically increasing our abilities to connect but doing little to expand our capacities to communicate effectively and compassionately.

The impact of social media on communication

In fact social media may actively diminish our communication skills, pulling us, as it does away from face to face encounters. When you don’t have to meet the person with whom you are in disagreement, it is far easier to dehumanise them….to reduce, diminish and wilfully misunderstand them. When we don’t have to encounter someone, face to face, we don’t need to consider the impact we might have on them and their lives. From the comfort of the echo chamber there is far more scope for righteousness and outrage and far less for generosity and nuanced understanding.

In the age of social media, the boundaries between private and public language have collapsed. This is problematic in many ways, some of which we may not yet even be aware of. When the line between public and private is breached so too is the significant matter of context. When we lose context we also lose sight of the matter of intent. In the minefield of  todays identity politics these things matter, holding people to account in the court of social media for an expression of the “wrong view” is no justice at all. We all know something of the experience of misrepresentation or misinterpretation in our online communications…albeit more often with others within our own group. How many of us have taken exception or offence to a text message without even stopping to question whether any was actually intended?

We are more than our google history

In a fast changing and increasingly atomised world we need more than ever to find ways of getting along with each other. Of talking and listening generously and respectfully, the absence of which simply takes us one treacherous step closer to a moral abyss. We build confidence in our relationships when we encounter each other  face to face through personal interaction. This is the baseline from which generosity can flourish. It is harder to be generous when we fear abuse and it is so much easier to be unkind when there is no attempt to meet. We must not confuse knowing someone with knowing their google history.

To enquire about psychotherapy sessions with Gerry Gilmartin, please contact her here, or to view our full clinical team, please click here.

 

Further reading by Gerry Gilmartin

Understanding sexual desire

Reflections on freedom and security in a turbulent year

Reflections on getting back to normal

The Passage of Time and the Discipline of Attention

Intimacy: pillars and obstacles

Filed Under: Gerry Gilmartin, Relationships, Society Tagged With: communication, Relationships, social media

October 25, 2021 by BHP Leave a Comment

Why is Netflix’s Squid Game so popular?

If you haven’t heard of the phenomenon that is ‘Squid Game’ then you either have not got Netflix, or are asleep. However, for those of you who haven’t, here is an extremely brief synopsis:

Squid Game is set in modern day South Korea and is a dystopian nightmare of a game whereby the wealthy and entitled prey on the indebted and vulnerable in society through enlisting them into a ‘game’ based on Korean children’s games, however, where the contestants are killed if they fail or lose each round. Beyond the set design and superficial concept, the characters are ubiquitous and the finale relatively predictable. What really stands out on this series is firstly the astonishing level of macabre violence and secondly, how popular it has been as a global phenomenon.

Narcissism by another name

We are all fascinated by car crashes hence why it is not uncommon to witness secondary crashes alongside the scene of the first, as distracted drivers fetishistically scan the crash rather than watching the road (commonly known as ‘rubber-necking’). Squid Game does a good job of drawing viewers in with its almost limitless supply of violent deaths.

However, Squid Game is more than a mere car crash, it is a carefully choreographed and scripted example of extreme narcissism.

Dystopia or a social commentary?

Much has been made of how many of the elements of Squid Game reflect the social and income inequalities present in Korean society and there may be some truth to this.

Indeed, social and income inequality, when rampant, is a product of narcissism, where fellow humans are considered inferior or less than others.

However, to suggest that a series in which literally hundreds of people are murdered and psychopathology and sadism are the norm, is some sort of social commentary, really is an enormous stretch.

So is it a dystopia? Orwell’s 1984 was a critique on a dystopian future as was Huxley’s Brave New World. Squid Game is pure and simply gratuitous horror and violence for the sake of it. Nothing more nothing less.

What is narcissism?

Narcissism gets a bad rap, and whilst pathological narcissism is arguably responsible for many of the ails of the world, narcissism is on a spectrum.

Healthy narcissism lies in the middle of a spectrum between two extremes: one where a person cannot hold themselves in mind, and the second, where a person cannot hold anyone else in mind.

Healthy narcissism is one of the goals of successful therapy – to help clients hold themselves in mind whilst not losing sight of the individualises and thus the needs of others. The therapist holds the client in mind and becomes ‘an other’ to the client.

In Squid Game, the world is one wherein nobody can hold themselves in mind nor can they hold anyone else in mind. Holding oneself in mind means being able to think about the consequences of behaviour and choices on oneself and others. This is therefore extreme narcissism.

One person universes

Pathological narcissism – those with either strong traits or narcissism or narcissistic personality disorder – is a developmental arrest. Those afflicted are, in all but age and body, as sophisticated in relating as your average two-year-old child.

Young children have to learn to relate, which means learning to live in a world of others. And living with other means not only tolerating difference but also trying to imagine the mind of another – empathy. This is the core of relating and sadly, whilst being strongly narcissistic is a serious developmental deficiency, it is ubiquitous through every level of society. Pathological narcissists live in one person universes where everyone else is either a reflection of them, or against them; nobody else is therefore real.

So why, in the end, are so many people watching and commenting on Squid Game?

As with pretty much everything in life, there is no one single answer. It is, on face value, novel (though the fundamentals of the plot and characters are in fact hoary); it is ‘foreign’ and so brings ‘novelty’ from the usual Hollywood slasher films; whilst in my view it does not reflect society here or in Korea, it is perhaps an outlet for the anxiety we all feel resulting from the impact of the global pandemic.

It is an unwitting study in pathological narcissism and sadism – something we are perhaps all fascinated by: to relate is hard work and the regressive fantasy of the small child in us all is that it would be easier to simply ‘use’ others for our own means. What the fantasy negates is the crushing emptiness and shallowness of the narcissist: it is lonely to live in a one person universe.

On balance, perhaps it maters little why Squid Game is such a phenomenon – social media has made many vacuous memes popular, principally because they are distractions. However, there may just be a paradox at play here: it is popular because in watching what others watch and commenting, we are trying to feel a sense of connection and belonging.

Ultimately, perhaps the question should be is it worth watching? No more so than any car crash we may encounter in going about our lives. It is twisted and perverse and reflects back to us the worst of what humans are capable of.

 

To enquire about psychotherapy sessions with Mark Vahrmeyer, please contact him here, or to view our full clinical team, please click here.

 

Mark Vahrmeyer, UKCP Registered, BHP Co-founder is an integrative psychotherapist with a wide range of clinical experience from both the public and private sectors. He currently sees both individuals and couples, primarily for ongoing psychotherapy.  Mark is available at the Lewes and Brighton & Hove Practices.

 

Further reading by Mark Vahrmeyer

Space: The Final Frontier of Manic Defence

Do Psychotherapists Need to Love Their Clients?

Unexpressed emotions will never die

What is the purpose of intimate relationships?

Why ‘Cancel Culture’ is about the inability to tolerate difference

Filed Under: Brighton and Hove Psychotherapy, Mark Vahrmeyer, Society Tagged With: Dystopia, Narcissism, social media

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