In my last blog I wrote about goals for change and linking these to our values. When someone decides to come into therapy it is often because they would like to make changes and it can help to set goals as a means of knowing when these changes have been achieved. Given this is a…
The start of a new year feels like a good time to make resolutions to change your life. Cut down on drinking, learn something new, be more efficient, be kinder, be more sociable or get fit. Gym memberships regularly peak in January, increasing by 10%-20% but how many of those new memberships are used? According…
In my last blog I wrote about goals for change and linking these to our values. When someone decides to come into therapy it is often because they would like to make changes and it can help to set goals as a means of knowing when these changes have been achieved. Given this is a…
Like many of us, at the end of each year I like to take some time to reflect on the past year and also look to the year ahead for changes and improvements I’d like to make in the personal and professional areas of my life. The beginning of a new calendar year can be…