Mindful eating is based on the concept of mindfulness which in essence means engaging all your senses and eating without distraction. The aim is to be more present and aware during food preparation and mealtimes to reduce overeating, eating too quickly and ‘comfort eating’ (eating to deal with difficult or unwanted emotions). Although this sounds…
The art of quietening the mind Overthinking and constantly being on the go can leave us feeling stressed, anxious and emotionally exhausted. Over time, they can disrupt our sleep, affect our relationships and contribute to low mood or depression. Whilst psychotherapy can help us understand why we become stuck in these patterns, we also need…
We all have bad habits. Some are fairly innocuous and others, at the extreme, can develop into behavioural addictions. Many of us try our hardest to break bad habits, but end up failing miserably. There is a particular time of year – New Year’s – when many of us set out to ‘turn over a…