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June 27, 2022 by BHP Leave a Comment

The Importance of Generosity and Forgiveness in a Hostile World

As human beings we have evolved to connect. However sophisticated we have become over time though, our capacities for clear communication are enduringly mired in complication. Our inclinations are tilted toward a negativity bias whereby, when in doubt we will tend to assume the worst of an(other)s intent. One negative comment will more often make a far greater impression upon us than ten positive ones. To assume the worst may be our default position but cultivating a degree of generosity in interpreting the remarks of others may be a calling to our better selves. At the particular cultural moment that we find ourselves in this seems particularly pertinent.

We live in the same society as people with whom we don’t get along and with whom we don’t share the same views. When we are unable to listen respectfully (and generously) to those whose views might differ from our own we are in danger of confining ourselves to the trenches of tribalism. It is hard to avoid or ignore the increasingly polarising and toxic nature of current debate. This new reality may well have something to do with a loss of faith and trust in our institutions, religious, political and social and a subsequent (if subtle) loss of meaning. The postmodern era has accelerated this mistrust with its defining suspicion of all grand narratives. Into the breach we have witnessed the exponential rise of social media, dramatically increasing our abilities to connect but doing little to expand our capacities to communicate effectively and compassionately.

The impact of social media on communication

In fact social media may actively diminish our communication skills, pulling us, as it does away from face to face encounters. When you don’t have to meet the person with whom you are in disagreement, it is far easier to dehumanise them….to reduce, diminish and wilfully misunderstand them. When we don’t have to encounter someone, face to face, we don’t need to consider the impact we might have on them and their lives. From the comfort of the echo chamber there is far more scope for righteousness and outrage and far less for generosity and nuanced understanding.

In the age of social media, the boundaries between private and public language have collapsed. This is problematic in many ways, some of which we may not yet even be aware of. When the line between public and private is breached so too is the significant matter of context. When we lose context we also lose sight of the matter of intent. In the minefield of  todays identity politics these things matter, holding people to account in the court of social media for an expression of the “wrong view” is no justice at all. We all know something of the experience of misrepresentation or misinterpretation in our online communications…albeit more often with others within our own group. How many of us have taken exception or offence to a text message without even stopping to question whether any was actually intended?

We are more than our google history

In a fast changing and increasingly atomised world we need more than ever to find ways of getting along with each other. Of talking and listening generously and respectfully, the absence of which simply takes us one treacherous step closer to a moral abyss. We build confidence in our relationships when we encounter each other  face to face through personal interaction. This is the baseline from which generosity can flourish. It is harder to be generous when we fear abuse and it is so much easier to be unkind when there is no attempt to meet. We must not confuse knowing someone with knowing their google history.

To enquire about psychotherapy sessions with Gerry Gilmartin, please contact her here, or to view our full clinical team, please click here.

 

Further reading by Gerry Gilmartin

Understanding sexual desire

Reflections on freedom and security in a turbulent year

Reflections on getting back to normal

The Passage of Time and the Discipline of Attention

Intimacy: pillars and obstacles

Filed Under: Gerry Gilmartin, Relationships, Society Tagged With: communication, Relationships, social media

August 9, 2021 by BHP Leave a Comment

Care for a Dance?

The considerable volume of writing on relationships is littered with metaphors to explore the intricate connections between people. Most frequent might be images of journeys (‘we had come to a crossroads – an obstacle’, ‘it always seems uphill’); of chemistry (‘I felt the spark had gone’; of sport (‘out of my league.’ ‘own goals’); even, of war (‘battles, bombs and victories’). There are many such in the lexicon, each proving useful in examining particular aspects of the emotional engine of relationships.

Dance as Metaphor

One of the most useful metaphor in working with couples is dance. It is an analogy which allows many of the complexities of a couple relationship to be examined. We might think about the negotiated ‘choreography’ – the way in which the individuals move symbolically in relation to each other and how distance and closeness might change according to the dance being played out. Or we could consider aspects of control, of who wants to take the lead (or give it up) and what this tells us about the relationship overall.

You do not need to be an expert on dance to understand that being in the moment and moving with some other person in the same space is going to take a degree of synchronicity. At times it will require that one leads as the other follows. And, inevitably, in keeping all things in balance, there will some testing periods in maintaining a consistent distance between the two protagonists, particularly as the music undergoes a change of dynamic. What seemed quite manageable in one context, can feel overwhelming in another.

What’s Your Role?

The roles agreed by the dancing couple are contracted quite consciously, but within a relationship that negotiation is often unconscious. As skills and desires change or grow, so the individuals might feel uncomfortable in their prescribed role – no matter how happy they might have been in that role previously. In the initial stages, one partner might have been happy to cede control, to allow themselves to be led and to enjoy the feeling of a protective and guiding presence. However, what once felt protective, might now feel smothering; what once felt guiding, might now feel controlling; where once we were happy to follow, now we want to lead. Understanding and making conscious these roles is important in avoiding resentment and anger.

When the dance gets difficult

When the dance flows, it feels effortless – but it can feel hectic. So much change, so much required – and on the hoof! It feels overwhelming at times – and may even make us think that giving up dancing altogether might be the answer. Perhaps we need a re-set – one where we would do well to remember that dance – like relationships generally – is one of the most natural, most primal of human activities. Our oldest human ancestors would have swayed in time to the beat of a drum – and they would have moved symbolically in likewise rhythm with family, friends and partners.

Learning to accommodate change – or doomed to repetition

The threat to us is not from the dance itself – after all, we well know how joyful and life enhancing it can be. The real threat is change. As the inner worlds of the protagonists seek to find meaning and expression, so the relationship plays out and the couple move around each other – closing and distancing, leading and following, taking and ceding – in a figurative dance within which both participants are testing and exploring their worlds. Change is likely – but it will not necessarily be synchronised. And neither will it necessarily be well communicated. Toes will be stepped on; profanities will be muttered. We may even believe that, with another partner, our dancing would be so much better. And so, we do that: we choose another partner. We begin another dance – closing and distancing, leading and following, taking and ceding – our inner selves being acted out repetitively until we learn to better understand ourselves and how we relate to the people around us – until we learn how to dance better!

 

Kevin Collins is a UKCP registered Psychotherapeutic Counsellor with an academic background in the field of literature and linguistics. He worked for many years in education – in schools and university. Kevin is available at our Lewes Practice.

 

To enquire about psychotherapy sessions with Kevin, please contact him here, or to view our full clinical team, please click here.

 

Further reading by Kevin Collins –

Name that Tune

I never thought my son would be addicted to pornography

Why is it hard to make decisions?

Communication, communication, communication

Filed Under: Kevin Collins, Relationships, Sexuality Tagged With: communication, relationship, Relationship Counselling

July 26, 2021 by BHP Leave a Comment

Name That Tune

How can an old parlour game help us reflect on the way we communicate? Quite a lot it would seem.

Many of us will have played the game where we tap out the rhythm of a tune or song and ask our partner to guess the name of the piece. The challenge for the person doing the listening is that they have to use only limited information (the rhythm) to piece together something much more complicated in its whole. It is a different story for the person tapping out the rhythm. For them, the whole tune is in their head and it seems obvious that what they are hearing (in their head), is also what is being heard by the recipient.

In a study using the game to explore expectations in communication, over 90% of the people tapping the tune expected the recipient to guess correctly – some admitting to be dumbfounded that their recipients could not understand them. Sadly, this expectation was not matched by the results, where only 14% of recipients managed to guess the tune correctly. Imagine the frustration on both sides!

The fact that the large majority (over 9 in 10) of the tappers (as we will call them), felt they had supplied all the information required for their message to be understood, makes a useful reminder of the difference between the message we think we are communicating and the meaning that is created by the recipient. It is interesting that in the study of the exercise referred to above, the recipients did not just say they didn’t know the answer – over 8 in 10 of them named a tune they were sure was correct even though it was often some distance from the one in the head of the tapper. In other words, they created a meaning from the message which was quite different from the one being communicated by the tapper – which, of course, led to even more frustration: ‘How could you possibly misunderstand that? It’s so obvious!’ Worryingly, when it comes to communication, what seems just so obvious to us, can lead to confusion or misunderstanding for those on the receiving end.

The tapping game might also make us reflect on just how limited words can be when it comes to communicating the thoughts and feelings we carry. Like the complex melody, much of the nuance may be lost without access to the pitch, timbre and colours which make up the detail. As humans, we are meaning-seeking creatures. If there are gaps in our understanding, we will fill them in an effort to make sense. But in those fillers, we often go awry – gloriously so in many cases, which is why metaphor and symbolism can be such fun – but awry, nonetheless.

It takes a lot of work to be really understood and a great deal more to understand fully. But when we feel anger or frustration at others for not getting our message, or when we deal with similar feelings when our friends or partners never seem to appreciate our understanding, we would do well to remember that the gap between what is being communicated and what is being understood is considerably wider than what might at first appear.

 

Kevin Collins is a UKCP registered Psychotherapeutic Counsellor with an academic background in the field of literature and linguistics. He worked for many years in education – in schools and university. Kevin is available at our Lewes Practice.

 

To enquire about psychotherapy sessions with Kevin, please contact him here, or to view our full clinical team, please click here.

 

Further reading by Kevin Collins –

I never thought my son would be addicted to pornography

Why is it hard to make decisions?

Communication, communication, communication

Filed Under: Kevin Collins, Relationships, Society Tagged With: anger, communication, Relationships

March 1, 2021 by BHP Leave a Comment

What is Transactional Analysis?

Transactional Analysis (TA) is a widely recognised form of modern counselling and psychotherapy, originally conceived by Eric Berne in the 1950’s and which is now used not only in therapy but also in education and organisational training and consultancy.

It is a theory of personality, behaviour and communication, and draws on tools and methodology from a wide range of psychological disciplines, including humanistic, psychodynamic, person centered and relational therapies.

It is therefore a flexible form of therapy that can be tailored to an individual’s needs to facilitate personal growth and change.

How is Transactional Analysis used in counselling and psychotherapy?

A Transactional Analysis counsellor or psychotherapist has a wide variety of theory to hand including the theory of personality, communication and child development.

Transactional Analysis theory has an emphasis on the therapy being contractual, with a negotiated agreement between the therapist and client on what will be explored in the therapy sessions with a view to an end goal or change. The agreement is not fixed but rather is a dynamic and fluid process where the agreement can be re-negotiated at any time. This enables an active participation, both by the client and the therapist, and an equal partnership which is built on the core values of clear communication, respect, and openness.

Transactional Analysis counselling and psychotherapy can be used for individuals, couples, and groups and for a wide range of issues, including anxiety, depression, bereavement, and other life changing issues.

Some key concepts of Transactional Analysis theory

Transactions– this looks at both the verbal and non-verbal messages we use to communicate with ourselves and others, which can give us an insight to how we think, feel and behave and how we view the world around us.
Unconscious Scripts – this is our life story or ‘script’ that we unconsciously write for ourselves when we are young, uniquely interpreting both internal and external events which influence our thoughts, feelings and behaviour. Transactional Analysis can help facilitate exploration of which of our thoughts, feelings or behavior is archaic and no longer serves us, and is therefore having an impact on how we want to live our lives in the ‘here and now’.
Ego States – Ego states theory relates to personality and is linked to which of our thoughts, feelings or behaviour has either been learnt from our caregivers and other significant people in our formative years (Parent ego state), from past experiences in our childhood (Child ego state) and which are direct responses to the ‘here and now’ (Adult ego state). It may be familiar to you that you play different ‘roles’ depending on the situation you are in, such as at work, or with friends or family and switch between these ‘roles’ many times during the day. In Transactional Analysis we see this as switching between ego states.

Transactional Analysis Counselling and Psychotherapy helps facilitate awareness of your life ‘script’ and its link to archaic perceptions and beliefs with exploration of how you would like to live in the ‘here and now’ to have a more fulfilling, enjoyable, and happier life.

 

Louise Herbert is a psychotherapeutic counsellor who is in the final year of specialist training in Transactional Analysis Psychotherapy. To get in touch with Louise, please contact us.

Filed Under: Psychotherapy, Relationships, Society Tagged With: communication, personal growth, transactional analysis

August 24, 2020 by BHP Leave a Comment

Communication, communication, communication

Of all the problems presented by clients when they first attend therapy as a couple, communication difficulties are often to be found as the most pressing. However, our difficulties with communication is not just an issue within a relationship: it touches every aspect of our lives – which makes the effort of finding out how we communicate well worth the effort.

Our style of communication is based on how we learned to communicate in our families, culture, society, and with our peers.  It is important to understand that communication is a learned skill:  when we are born, we will be neither good nor bad communicators. However, since it is a learned skill, it means we can unlearn things that make communication a problem, and we can learn new ways to be more effective in the way we relate our ideas, opinions, thoughts and feelings.

What is your style of communication?

Read through a brief description of the four main types of communication and think through which style would be a best fit for you.

  1. Passive Communication       

Passive communicators fail to communicate to others what they think, want or need.  Sometimes they don’t even admit it to themselves. Passive communicators might believe that they are protecting others from their feelings, but in fact more often they are protecting themselves from potential conflict and/or rejection.

Example:

Your partner or friend asks you to do something you do not really want to do. You may feel you are under time pressure, already have too much to do, or already had something else planned for that time.

Passive response:

Agree to do what the partner/ friend asks (what feelings are involved here?)

Say, “Okay”

Pretend not to hear request

Passive communication includes:

  • Avoiding situations which might be uncomfortable
  • Avoiding conflict
  • Avoiding situations that feel emotionally risky
  • Not expressing feelings, thoughts or needs
  • Ignoring our own rights in a situation
  • Lying or making excuses in uncomfortable situations
  • Being apologetic or putting down self
  • Letting others make decisions for us

Feelings might include:

  • Relief (avoided conflict)
  • Resentment (of others for making decisions, having power)
  • Annoyed with self (didn’t say what felt/needed)

2. Aggressive Communication                

Aggressive communicators say what they think without taking into account the other person’s feelings, thoughts or needs.  Aggressive communication includes shouting, intimidating body language, sarcasm and violence. This form of communication aims to hurt, and is often a projection of the hurt and anger the person is feeling.

Example:

Your partner or friend asks you to do something you would rather not do.

Aggressive response:

Laughs at person and storms out of room. (note the ‘acting out’)

“Of course I can’t/ won’t do it!  What an idiotic suggestion.  Why would I want to do that now?  It’s stupid.”

“Yeah, right”

“You always do this.  Don’t you ever do things yourself?  Why me?  You never do things yourself: it is always left to someone else.”

“Why the xxxx did you ever become my partner/ friend?”

Aggressive communication includes:

  • Expression of feelings, needs and ideas at expense of others
  • Violating others’ feelings or rights
  • Dominating and belittling behaviour
  • Having a sense of power or control in the situation
  • Saying what you think without thinking about the outcome
  • Sarcastic remarks

Feelings might include:

  • Sense of power
  • Justified in what you have said
  • Pleased to get your way in the situation
  • May feel isolated (aggressive communication can distance people)
  • Frustration
  • Bitterness

3. Passive Aggressive Communication

People who use a passive aggressive communication style, indirectly say what they think or mean.  It often leaves the person receiving the remark feeling confused, as they have not been clear about what they really think or feel. Although the person speaking might believe they are being polite in communicating this way, both they and the recipient can often be left with unresolved feelings that linger.

Example:

Your partner/friend asks you to do something that is inconvenient for you.

Passive-aggressive response:

“Sure, no problem”…Then seeks out confidante and says, “I just talked to X, who asked me to do this. Can you believe it? He never does things himself, he’s so lazy… How did I get into a relationship with him.”

“I guess I can do that.  I am a bit busy, but I’ll probably be able to do it.  I missed something important the last time, but obviously you need me to do this so I will.”

“Whatever”

“I suppose that is one way to organise your life – getting others to do the work for you. Sure, I’ll do it.

Passive aggressive communication includes:

  • Being indirectly aggressive
  • Trying to control the situation while being ‘nice’
  • Manipulative behaviour
  • Being unclear about how you are truly feeling
  • Denying your feelings about a situation, when you are clearly aware of them
  • Making others feel guilty
  • Avoiding rejection and hurt
  • Getting what you want without facing conflict

Feelings might include:

  • Low self-esteem
  • Isolated because of distancing and confusing communication
  • Angry at self
  • Relief because person has made their point whilst avoiding conflict.

4. Assertive Communication    

People who communicate assertively, are clear and say what they mean. They accept their feelings, thoughts and ideas without judgement and express these in such a way that they don’t put the other person down.  When being assertive, they take into consideration timing, situation, feelings and thoughts.

Example:

A partner/ friend asks you to do something at short notice, when you have deadlines of your own.

Assertive response:

“I am unable to do this as I need to finish x by y.”

“I am unable to do this now, but I could do it by x.’

“I cannot do this now, but I would like to help. How about we meet at x and we can do it together?”

Assertive communication includes:

  • Expressing your feelings, needs and ideas, while maintaining respect for the other person
  • Knowing what you feel so that you can express it clearly
  • Standing up for your rights: saying “yes” or “no” when you mean it
  • Being honest with yourself and others
  • Saying what you mean (with persistence—sometimes you have to repeat yourself when being assertive)
  • Making own choices
  • Taking risks in communication
  • Facing potential conflict

Feelings might include:

  • Feeling good about self
  • Increased confidence
  • Increased self-esteem
  • Relief

Communicating assertively can make us feel anxious, but it often leaves us feeling empowered. It takes practice, but it can become habit. Think about your needs and feelings – and then consider the best way of articulating them.

It is also odd to think that to make ourselves assertive, we need to make ourselves vulnerable (by being honest and open about how we feel). If we fail to do this, and continue to communicate without the connection with feeling, we are likely to continue to ‘act out’ various defensive communication styles learned in our early family units.

How can Therapy Help?

Therapy will help you to understand your feelings better, which in turn will lead to a better understanding of your needs and the needs of those around you. You can then begin to make choices about how you wish to communicate those feelings and needs with clarity.

 

Kevin Collins is a UKCP registered Psychotherapeutic Counsellor with an academic background in the field of literature and linguistics. He worked for many years in education – in schools and university. Kevin is available at our Lewes Practice.

Face to Face and Online Therapy Help Available Now

Click Here to Enquire

Filed Under: Brighton and Hove Psychotherapy, Families, Mental Health, Relationships, Work Tagged With: communication, couple counselling, Relationships

March 9, 2020 by Brighton & Hove Psychotherapy Leave a Comment

Relationships, networks and connections

How many of us are seldom more than an arms length from our mobile phone? Our bags, clothing, even our sports wear is designed with special pockets for its’ safe keeping. For most of us it has infiltrated every sphere of  life, a constant companion. Staying connected has never been so easy. Mobiles are for people (like us) on the move – always contactable – but never confined. As long as we are never too far from a power source and a signal we can bridge the gap between together and apart. It is a familiar modern experience to encounter, in a public space, a café, a bus, a pedestrian walkway, others, eyes down ensconced in their device. For many of us it feels jarring, not least because we know that we are not immune to the same behaviour. We no longer seek the eyes as a point of entry into the world of another.

Virtual proximity

Ours is a time when proximity no longer requires physical closeness just as physical closeness no longer determines proximity. Virtual proximity renders human connection simultaneously more frequent and more shallow, more intense and more brief. Getting in touch is no obstacle to staying apart. Notions of community have shifted with the tides of of socio political, economic and technological time. So too has our relationship to home. We now slip into our separate houses, more often our separate room’s bypassing the shared spaces, seeking ‘our own space’. The virtual ‘network’ is now the place we gather, the new village square, the new community, residing behind each closed door. We are lonelier than ever… more connected than ever.

Reflection

This is not a a condemnation of technology or technological innovation, how ignorant and foolish that would be. Rather it is an expression of concern about a gradual erosion of social and relational skills, of face to face, up front and personal human interaction. The more our attentions are absorbed in a virtual kind of proximity do we risk losing these skills ? Might we fail to learn them in the first place or reject them all together. Are we choosing to replace intimate proximal partnerships with virtual networks – and where may it lead us?

Quantity v quality

The language of ‘connections’ subtly usurps the language of ‘relationships’. Connections are ‘virtual relations’ entered and exited at the press of a button. In a virtual network connecting and disconnecting share the same status, are made on demand and broken at will. In a virtual network we are free to roam as we please and to terminate those connections which no longer interest or satisfy us. The old fashioned networks of ‘kinship’ and ‘partnership’ and ‘committed relationship’ are far more slow moving, clunky and messy than their virtual counterparts and certainly far more difficult to exit. Turnover is the cardinal measure of success in the consumer world. Consumer life favours lightness and speed. Variety and novelty are valued over durability. Commitment and sharing in this context lose their meaning and our appetites for interpersonal risk taking (relating) decline.

There is no doubt that in infinite ways technology improves and enhances our lives as individuals and communities. It is true too that wherever there is something gained there is inevitably something lost. So let us all remember to keep the bonds of human connection alive. Look up, make eye contact, maybe smile or say hello to the next person we stand next to in a queue or a lift. Face time for real! Let’s switch off our devices from time to time and not automatically grant them space at our tables when we commune with real life friends and family. And let’s leave them outside the bedroom door at the end of the day and reclaim that space for rest, restoration and good old human connection.

 

Gerry Gilmartin is an accredited, registered and experienced psychotherapeutic counsellor. She currently works with individuals (young people/adults) and couples in private practice. Gerry is available at our Brighton and Hove Practice.

 

Further reading by Gerry Gilmartin –

Paying attention to stress

Why does empathy matter?

What is Intimacy?

Love, commitment and desire in the age of choice

Face to Face and Online Therapy Help Available Now

Click Here to Enquire

Filed Under: Gender, Gerry Gilmartin, Relationships, Society Tagged With: communication, Psychotherapy, Relationships

April 23, 2018 by Brighton & Hove Psychotherapy Leave a Comment

Is Psychotherapy about Questions or Answers?

People often arrive in therapy looking for answers to life’s difficulties. This might seem like a reasonable proposition. However, it pre-supposes that there might be such a thing as a simple answer to any of the thorny challenges life presents, and, indeed, that the therapist is an “expert” on life, uniquely qualified in their provision. Solutions are at best only ever partial and must always remain subject to review.  I believe that it is often more useful to attend to the nature and quality of our questions. A good question is generous and generative and often far more useful than a tidy answer, alluring as the latter might seem.

The Art of Listening

Remaining curious and open to the humanity of another which lies behind their words is an art to be cultivated through listening. Learning to listen is more than simply being quiet while another person speaks, waiting your turn to say your piece. Listening at its best is a willingness to be vulnerable, to be open to surprise, to relinquish assumption and to enter the realm of ambiguity.

Arguments so often have a quality of familiarity about them, in civic as well as personal life. Culturally, as is so prevalent in current political discourse, conversations polarise around notions of right and wrong and winning and losing. When we enter debate from the perspective of competing certainties, I believe that the conversations it is possible to have become immediately impoverished.

Modern Living

We may experience this dynamic of polarity most often in our intimate relationships. The pressures of work, of raising children, and of paying the bills, among other issues, often render us less than perfectly attentive versions of ourselves. The quality of our conversations with our loved ones often deteriorates under such duress. Managing and prioritising (triage style) the demands of modern life may leave intimate connection forced to the bottom of the pile. When we find ourselves enraged about whose turn it is to do the washing up or encounter one of the myriad incendiary touch points that can inflame separated parents, we know that we are between a rock and a hard place. We are (in part) caught in an inevitable existential bind, tethered between freedom and responsibility, yours and mine. We must find ways to catch ourselves and the conversation before it degrades into one of accusation and blame. If that happens, everyone is at once diminished and relegated to positions of victim-hood.

Opinion Versus Experience

While we may disagree with the opinion of another, we cannot disagree with their experience. When we get closer to understanding the experience of another, we enter a more relational dynamic. In this dynamic, we can be more open to complexity and more tolerant of difference. The quality of our listening changes. We become more generous, less defended and ultimately more compassionate.

Difference of opinion is something to celebrate and defend. After all, it is an expression of our human rights of free will and free speech. When we shut down, deny or disqualify the opinions of others, we enter dangerous totalitarian territory.

Back at the Kitchen Sink

When we find ourselves (as we all do) entrenched in our competing stories of reality, played out amid a greasy cast of pots and pans, perhaps this is a moment for a different kind of question. “What else might be going on for me/you right now?” “What am I /you not expressing/ hearing?” “What is the story we tell and believe about ourselves/ each other in this moment?” Generative questions are more likely to evoke answers in their image and serve to demonstrate our interest, curiosity and respect for each other.

Gerry Gilmartin is an accredited, registered and experienced psychotherapeutic counsellor who is available at our Hove practice.

Further reading

What is intimacy?

Aims and goals of couples’ therapy

Love, commitment and desire in the age of choice

Face to Face and Online Therapy Help Available Now

Click Here to Enquire

Filed Under: Gerry Gilmartin, Psychotherapy, Relationships Tagged With: communication, couple, Relationships

November 14, 2016 by Brighton & Hove Psychotherapy Leave a Comment

What makes a good leader?

The result of the US presidential election has created shockwaves around the world. The USA is taking its first steps into an uncertain future, with the reverberations of one of history’s most brutal presidential campaigns still echoing.    At this time, it seems apposite to reflect on the qualities of a strong leader.

Most people would agree that self-awareness is a vital element of good leadership. In order to effectively lead a team, group, organisation (or indeed, a country) you need to have a conscious understanding of your own character, desires and motives.

It is vital for a good leader to be able to take a step back and see the bigger picture. They should be able to examine their own internal responses, to have a clear vision and find a way of delivering something to others – a strategy, an idea, a plan – that has been carefully thought through.

 

The ability to reflect on emotional responses is crucially important – not to just blindly react to a feeling, which might lead to lashing out or sinking into despair, but to be able to identify it and to be curious about where it originates and what it might be telling you.

A strong leader will be resilient and robust enough to see challenges as opportunities for growth and to adopt a responsive, rather than a reactive style. Someone who has developed their self-knowledge does not become triggered easily or allows perceived slights to their ego to distract them from their objectives.

The ability to communicate effectively is also highly important. An effective leader should be able to listen attentively and empathise with the points of views of others, especially if these differ from their own. It is important for a leader to bring diverse people together to obtain a variety of different viewpoints. However, this does not mean that leaders should unquestioningly accept ideas – the ability to effectively challenge and provide constructive feedback is hugely important and will earn respect.

A strong leader should be firm but fair, and should set and hold clear boundaries, inspiring trust and confidence in others. This can be a difficult tightrope to walk – too harsh, and you alienate others. Too soft, and you are not taken seriously.

Of course, this process of self-development will never be entirely finished, but the ability to dispassionately examine your own behaviour and feelings is key to developing your capacity for self-awareness.

Unfortunately, as we all know, sometimes, the people that are chosen for leadership roles are not necessarily those who encompass these ideal qualities. Many people have stories of workplace bosses whose unreasonable behaviour makes work difficult for everyone they encounter. It remains to be seen how effective the new President of the United States will be in encompassing these qualities.

However, we can all work towards adopting these characteristics in our daily lives. After all, we all control our own behaviour and reactions to events in the world. You are in charge of all the various physical and mental components that make up the whole of ‘you’, whatever that may be. While matters of world leadership may be outside our control, we can start with ourselves, today.

Kate Connolly and Sam Jahara

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Filed Under: Brighton and Hove Psychotherapy, Sam Jahara Tagged With: communication, leadership, self-awareness, self-development

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