While it might not be explicitly named, ‘change’ is often alluded to as a desirable outcome of psychotherapy. Thoughts about feeling, being and living differently are expressed and the client is invited to understand what it is that they want. The ‘wished for’ life can often feel desirable and easy to describe, yet can feel…
Don’t mention politics. Or vaccinations. Or masks. It feels like we live in a time when opinions are becoming increasingly polarised. The divide between the opinion of one group, compared to that of another, can feel like an impossible divide to bridge. What is going on that makes this happen and how can we begin…