Feeling dread is dreadful A constant or pervasive sense of dread is an almost unbearable experience. Rather than being a feeling, it tends to manifest as a bodily experience that comprises a cluster of symptoms such as a heavy feeling in the pit of one’s stomach, a sense of agitation, fast heart-rate and strong feelings…
Remember when I told you that panic attacks originate in the body and can therefore only be controlled through our relationship with the body? It is called Soft Belly – Soft Throat – Soft Tongue. This is how you do it: You can do this process any time, anywhere. While it is ideal to do…
Panic attacks can be terrifying and debilitating. They can feel as if you are going to die and like you have lost control of your body. While nobody has literally died from a panic attack, feeling out of control and overcome by fear and anxiety can be one of the most unpleasant experiences. It causes…