In a previous blog we discussed the links between exercise and mental health and how exercise can be hugely important for raising and maintaining our mood. In this blog, we will discuss how the healthy habit of exercise can sometimes become addictive, and can actually harm both our physical and mental health. When healthy habits…
We have all heard it: exercise is good for you. Exercise can help combat or improve symptoms of a wide range of health conditions from high blood pressure, cardiovascular conditions, diabetes, some cancers, depression and anxiety to name but a few. It can help prevent some of these conditions in the first place, promoting bone…