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July 28, 2015 by Brighton & Hove Psychotherapy 1 Comment

Trauma

My heart is racing and I feel constantly under threat,
even though there is nothing to fear.

Emotionally it is like I’m in a war zone, ready to defend or attack,
even though it’s peaceful here.

I look over my shoulder,
tense up with certain sounds.
I’m scared for my life
and for the life of those whom I love,
even though it’s safe here.

I want to be able to forget and relax,
I wish I could enjoy life more.
I long for my mind to be quieter
and to engage with the small pleasures in life.

I want to stay in my body
and not leave it behind

I wish I could think clearly,
love more,
fear less,
smile often,
play lots,
breathe…

I dream of the day when I will be free.

 

This poem is dedicated to all of those who live with the effects of past trauma everyday.

Sam Jahara

Face to Face and Online Therapy Help Available Now

Click Here to Enquire

Filed Under: Brighton and Hove Psychotherapy, Mental Health, Psychotherapy, Sam Jahara Tagged With: abuse, Dissociation, hypervigilance, Trauma

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