Brighton and Hove Psychotherapy runs a small weekly therapy group suitable to those who wish to explore and work on issues such as: relationship difficulties, loneliness and isolation, identity and belonging and interpersonal communication, amongst many others.
Being part of an ongoing supportive group, where issues are honestly discussed with the support of a therapist, can lead to profound positive change in how we relate to ourselves and others in our lives. We all grow up in family groups and become part of a variety of organisations and groups throughout our lives. Many of us struggle to belong or to know how to interact in order to meet our relational needs. Group therapy is a reflective space where you will meet like-minded individuals who are willing to support one another towards personal development and growth.
The group is suitable to those who are able to commit to attend weekly and are willing to reflect and work on themselves. Group therapy works best when individuals contribute honestly and are willing to give and receive constructive feedback.
We are currently taking on new members. To find out more please get in touch.